Wellness Studio
Sauna
Our Sunlighten Infrared Sauna will be sure to make you SWEAT bringing the heat at 170 degrees! Infrared heat penetrates the skin, muscles, and joints to increase circulation and reduce inflammation. The increase of circulation can also promote clearer skin. Regular use of the Sauna can improve cardiovascular health, reduce cellulite, and purge unwanted toxins out of the body. Want to read more research on Infrared Sauna? Click here.
Cold Plunge
Set at 43-45 degrees, our Plunge will not only awaken your body like never before, it relieves chronic pain, accelerates muscle recovery, and eliminates harmful toxins. We recommend starting with 10 big breaths in our Plunge after 30-45 minutes in our Sunlight Sauna! Want to read more research on Cold Plunge? Click here.
What to expect
Nestled within the serene surroundings of the wellness studio, an inviting atmosphere envelops you as soon as you step inside. The gentle glow of chromotherapy lights bathes the infrared sauna in a spectrum of calming colors, designed to soothe both body and mind while soft melodies play through the Bluetooth speakers, creating a harmonious cocoon of relaxation. Just a few steps away lies the temperature-controlled cold plunge, its crisp, invigorating water promising a refreshing contrast to the warmth of the sauna. Plush spa body and face towels drape elegantly nearby, while the air is infused with the soothing scent of eucalyptus oil, promoting deep breaths and ultimate tranquility. As a thoughtful touch, complimentary cold eucalyptus towels and bottles of refreshing water await you, ensuring hydration and comfort throughout your experience. For those seeking an extra layer of recovery, yoga mats and foam rollers are readily available, inviting you to engage in restorative stretches and gentle movements. This wellness sanctuary is the perfect haven for rejuvenation, where every detail is crafted to enhance your path to optimal well-being.
FAQs
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All pricing can be found on the mind body app.
$20- private 30 min cold plunge session for one
$30- private 30 min cold plunge session for two
$30- private 50 min cold plunge & sauna session for one
$ 45- private 50 min cold plunge & sauna session for two
$120 for 8 session pack- 8 private 50 min cold plunge & sauna sessions for one!
$200 sweat unlimited- monthly membership that offers unlimited 50 min private sessions per month.
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You can book an appointment by downloading the Mindbody app and searching for us. Click Appointments. Our Wellness Studio Manager, Dominick Graves, will be here to help!
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We encourage you to bring some water to stay hydrated during your sessions, flip-flops or slides for your safety to and from, and a change of clothes and/or swimsuit if you plan to use the cold plunge during your session.
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The Wellness Studio is located at our Beaumont location at 5905 Phelan Blvd, Beaumont Tx.
You must book an appointment to use our services. No walk ins allowed.